I have to admit, the kids had more than their fair share of screen time these past few days. So, I installed a trampoline right in front of the TV.
Trampoline has many health benefits: it increases bone density, circulation, digestive health. It also improves posture balance, and coordination. The best part is it brings lots of fun and enjoyment.
How do you keep your kids fit and active?
Perfect Mommy Project 